What is mate?
Mate is a traditional South American drink made from dried leaves of the yerba mate plant (Ilex paraguariensis). It's rich in caffeine, antioxidants, and nutrients, and is just as invigorating as coffee – but with a smoother, more even energy boost without the typical caffeine crash.
What do you need to make mate?
- Yerba mate – the dried leaves. We recommend starting with Yerba Mate Amanda 1 kg, a classic, mild variety perfect for beginners.
- A mate cup – traditionally made from gourd, wood, or stainless steel.
- A bombilla – a metal straw with a filter at the bottom that strains the leaves. Our Bombilla Pico de Loro is a popular choice.
- Hot water – ideally between 70–80 °C. Not boiling!
How to make mate – step by step
- Fill the mate cup about 2/3 full with yerba mate.
- Cover the opening with your hand, turn the cup upside down, and shake gently to move the dust to the bottom.
- Turn the cup back over and make a small hollow on the side of the leaves.
- Insert the bombilla into the hollow.
- Carefully pour hot water (70–80 °C) into the hollow – not over the leaves.
- Drink through the bombilla and top up with water as needed.
Tips for a better mate experience
Mate can be refilled many times – the same leaves last for 10–15 refills. Try varying the water temperature to find your favorite. Many people like to add a bit of sugar or honey the first few times.
Ready to try it?
We are Mat&Mate, an online store based in Bergen, and we are passionate about bringing authentic mate culture to Norway. Explore our selection of yerba mate and accessories and start your mate journey today.